what we offer
Injury is a setback. It doesn't have to be the end.
We go beyond treating symptoms. We identify the problem, build your strength and give you the tools to perform at your best.
Evidence-led. Performance-driven. Built around you.
Recover stronger. Move better. Stride further.
Initial Assessment
Your first appointment involves a comprehensive assessment to understand your symptoms, medical history, lifestyle, and individual goals. We’ll assess your movement, strength, mobility, and functional limitations to identify the likely cause of your problem.
Following the assessment, we’ll discuss our findings and create a personalised treatment and rehabilitation plan designed to reduce symptoms, restore function, and help you return to the activities that matter to you.
return to sport assessment
Follow up
Follow-up appointments are designed to monitor your progress, provide hands-on treatment where appropriate and progress your rehabilitation programme.
Each session is tailored to your current symptoms and goals, helping you build strength, restore movement and gradually return to the activities, sport or exercise that matter to you.
Whether you have picked up an injury in the gym, on the rugby pitch or during another sport, this appointment focuses on understanding your injury and getting you back to performing at your best.
Your assessment will identify the factors contributing to your injury and provide a structured rehabilitation plan tailored to your sport, position, training demands and individual goals. Rehabilitation may include strength and conditioning principles, mobility work, progressive loading and sport-specific exercises.
A convenient online physiotherapy assessment for those who need expert guidance without attending in person.
We’ll discuss your symptoms, medical history, lifestyle and goals, followed by guided movement and functional assessments where appropriate. You’ll receive clear advice, tailored exercises and a personalised rehabilitation plan to help you move forward.
Ideal for suitable musculoskeletal conditions, exercise advice and rehabilitation support from the comfort of your own home.
Some conditions may require an in-person assessment, which we will discuss with you if necessary.
Holistic & sports massage
A relaxing full-body massage designed to ease muscular tension, promote relaxation and leave you feeling refreshed. Each session is tailored to your individual needs, with a combination of massage techniques focused on areas of tension while supporting overall wellbeing.
Ideal for those looking to switch off, unwind and give their body some time to recover.
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A sports massage is designed to help reduce muscle tension, improve mobility and support recovery from training and physical activity.
Whether you are training regularly, preparing for an event or simply feeling tight and fatigued, treatment will be tailored to your individual needs and goals.
A structured assessment designed for athletes returning from injury or preparing to return to sport safely and confidently.
The session will assess key areas including strength, mobility, balance, control and sport-specific movement. You will receive guidance on your readiness to return and a clear plan to address any remaining limitations.
Sports Injury Assessment & Rehabilitation
Taping & Strapping
Sports taping and strapping can provide temporary support and help you feel more confident when returning to training or competition. Suitable for a range of joints and sporting injuries, with application tailored to your individual needs.
A convenient online follow-up to review your progress, reassess your symptoms and keep your rehabilitation moving forward.
We’ll discuss how you’ve responded since your previous appointment, review your exercises and make any necessary adjustments to your rehabilitation programme. Your session will be tailored to your progress, goals and current needs.
Ideal for ongoing rehabilitation, exercise progression and support between in-person appointments.
If your progress or symptoms indicate that an in-person assessment would be more appropriate, we’ll discuss this with you.
Ready to Move Better?
Fill the form, claim your spot, and start the transformation.